A New Years Revolution: mini-retreat for women

Venue:

A New Years Revolution: mini-retreat for women

Atlanta,  

Time:

From  2019-01-13 18:00:00  to  2019-01-13 21:00:00
Event Description
Soon we will be moving into a new year. For many it’s a time for self-reflection, planning and goal setting. As we think about all the ways we want to continue to grow into our best selves, can we also celebrate how far we’ve come and maintain our belief that we are enough, just the way we are? Through practicing gentle yoga, guided meditation, breath work, journaling and sharing, we will celebrate ourselves and practice appreciating this moment, this life, as it is. Please bring a yoga mat, a water bottle (filtered water available on site), a journal, a cushion to sit on, pen and an open heart and mind. Fruit, healthy snacks and tea will be provided.